Barre

Sculpt

M-Fri (childcare Mon-Thurs*)  10:30 a

Tues 4:45

Express classes Tue/Th 9:15 (45 mins)

Maple Falls:

7:15am M; 8am Sat

5:30pm Wed/Thur;

 

Barre Sculpt is a high-energy, challenging and fun workout designed to safely tone and tighten your entire body!  Utilizing a ballet barre, light weights and resistance bands, this class incorporates isometric movements, pilates, and resistance training while remaining low impact and easy on your joints.  Modifications offered to guarantee your success no matter what injury or limitation you may be working with.  Carve some serious long, lean muscles with this one!

 

20/20/20

Wed 5:45pm

A new class at Coreworks getting rave reviews : 20 minutes each of HIIT, strength and yoga. The perfect trifecta!

 

Barre HIIT

Sat 10:30a

A challenging and FUN, fast- paced class combining elements of HIIT (High Intensity Interval Training) , Tabata, traditional strength moves, and classic barre exercises - a little of everything!  This class can be modified for all fitness levels, no need to feel intimidated!   

SHOES OPTIONAL FOR THIS ONE!

 

 

Sunrise Yoga

Mon/Wed/Fri 5:30am (45 min class)                    Start your day off with an upbeat and vigorous yoga flow!  

                                     

Circuit Strength

Monday 9:15am                                      

 

Lunchtime (12 noon!) workouts Tu/Th - Mat Barre/Pilates; Wed - Vinyasa Flow