Barre

Sculpt

M-Sat (childcare Tue-Fri*)  10:30 a

Tues 4:45

Maple Falls

7:15am M; 8am Sat

5:30pm Wed/Thur;

 

Barre Sculpt is a high-energy, challenging and fun workout designed to safely tone and tighten your entire body!  Utilizing a ballet barre, light weights and resistance bands, this class incorporates isometric movements, pilates, and resistance training while remaining low impact and easy on your joints.  Modifications offered to guarantee your success no matter what injury or limitation you may be working with.  Carve some serious long, lean muscles with this one!

 

20/20/20

Wed 5:45pm

A new class at Coreworks getting rave reviews : 20 minutes each of HIIT, strength and yoga. The perfect trifecta!

 

HIIT + Strength

Sat 9:15a

A challenging and FUN, fast- paced class combining elements of HIIT (High Intensity Interval Training) , Tabata, and traditional strength moves.  Expect to use heavier dumbells,  kettlebells, battleropes, resistance bands and more in this Coreworks favorite!  This class can be modified for all fitness levels, no need to feel intimidated!   Our Hip Hop playlist will keep you motivated and have you singing along from start to finish.

SHOES REQUIRED FOR THIS ONE!

 

 

Sunrise Yoga

Mon/Wed 5:30am (45 min class)                    Start your day off with an upbeat and vigorous yoga flow!  

                                     

Self-Care Yoga

Sunday 4:30 pm                                        Get ready for the week ahead with a mindful practice that will allow you set  intentions  and enjoy a killer workout in the process.