M 6:00 am (45min)
M/Tu*/W/Th*/F 10:30 am
Barre Sculpt is a high-energy, challenging and fun workout designed to safely tone and tighten your entire body! Utilizing a ballet barre, light weights and resistance bands, this class incorporates isometric movements, pilates, and resistance training while remaining low impact and easy on your joints. Modifications offered to guarantee your success no matter what injury or limitation you may be working with. Carve some serious long, lean muscles with this one!
Tues/Thurs 4:45 pm
A little wilder and crazier than Barre Sculpt, Cardio Barre ups the ante with bigger moves designed to take your heart rate higher while burning fat and building lean muscle. A combination of light and heavy weights as well as some high intensity interval training (HIIT) segments will have those muscles popping and you feeling stronger after a few classes. High intensity and energy like all of our classes, this one is a perfect way to blow off steam at the end of the day and really work it out!
Vinyasa flow yoga suitable for beginners or more advanced students. Moderate pace, not too slow, not too fast gives you time to master the poses and feel successful every time! Relaxing yet invigorating, a winning combo!
HIIT + Strength
A challenging and FUN, fast- paced class combining elements of HIIT (High Intensity Interval Training) , Tabata, and traditional strength moves. Expect to use heavier dumbells, kettlebells, battleropes, resistance bands and more in this Coreworks favorite. Saturday morning usually means double trouble with Hailey and Rachel tag teaming the workout for a bit of extra excitement! This class can be modified for all fitness levels, no need to feel intimidated! Our Hip Hop playlist will keep you motivated and have you singing along from start to finish.
SHOES REQUIRED FOR THIS ONE!
TBD - back soon!
Bring your little ones to the barre and have a workout together! Our current tiny students enjoy being worn in baby carriers, kicking their legs and practicing rolling over while their moms get a workout specially designed for postpartum. Restore strength and improve posture and alignment in this fun (and sometimes noisy) class! Crying, crawling and adorable chaos is not only tolerated in this group but expected :) On Fridays we invite out toddler and older friends to join in too.
Mon 5:30am (45 min class) Start your week off with an upbeat and vigorous yoga flow!
Friday 7:00 pm Cardio and strength intervals set to upbeat, ridiculous pop music. Expect to get sweaty! Shoes optional (if you like shoes for jumping...wear them!) Bring a mat and don't forget water!
Sunday 4:30 pm Get ready for the week ahead with a mindful practice that will allow you set intentions and enjoy a killer workout in the process.